I just finished an awesome 2 hour workout. I can barely move right now and am shaking like a leaf and it feels amazing. It was great because the girl who is so determined to lose weight now joined me and couldn’t even make it through an hour. I did five miles on the treadmill (3.12 running, then intervals of hills and speeds) and burned 700cal. She barely ran, barely put up the speed and didn’t make it over 1.5 miles. Then she went onto the elliptical and after I finished up my hour on the treadmill I joined her. Every time I would speed up she’d FREAK OUT and start trying to go faster than me. She went like 2ish miles and burned like 200cal whereas I did intervals and burned 333 bringing my total calories burned to 1033! =) she left before I even finished the elliptical and half the time I was on that she spent doing incorrect planks and sitting on the floor.
After the elliptical I did leg lifts which I have never done and was surprised by how much they actually worked your leg out. I did a bunch of ab work outs and attempted weights but it was about this time that the shaking set in so I thought it best to give up. I barely ate breakfast at all today which I think is what kept me from going longer, but whatever that was a legit workout. On my way to summer clothing!